EDUCATION

How does health insurance work?

The four numbers on every plan, what you actually pay when you get care, and how to compare two plans by what a bad year would cost, with the 2026 limits and what employers really charge.

The short answer: you pay a premium every month whether you use care or not. When you get care, you pay the full negotiated price until you reach the deductible, then a share of each bill, a copay or coinsurance, until you hit the out-of-pocket maximum. After that the plan pays for covered in-network care for the rest of the year. In 2026 no marketplace or employer plan can set that maximum above $10,600 for one person.
The four numbers

Every plan comes down to four numbers.

The premium is the price of having the plan, taken from your paycheck or paid each month. The deductible is how much of your own care you pay for in full each year before the plan starts sharing costs. After that, copays are flat fees for things like a doctor's visit, and coinsurance is a percentage of the bill. The out-of-pocket maximum caps what you pay for covered in-network care in a year; premiums never count toward it.

Employer plans, 2025 averagesSingleFamily
Total yearly premium$9,325$26,993
Part the worker pays$1,440$6,850
Deductible, where there is one$1,886—
Primary care copay$27—
Coinsurance, where it applies19%—

Most of the premium is usually paid by the employer: in 2025 the average single plan cost $9,325 a year, of which workers paid $1,440. Preventive care, such as a yearly checkup and recommended screenings, is covered without a deductible or copay when you use an in-network provider.

A year of care

What a year actually costs.

Take a plan with a $2,000 deductible, 20% coinsurance, a $30 copay for doctor visits and a $5,000 out-of-pocket maximum, and follow one person through a year. Copays count toward the out-of-pocket maximum but not the deductible here, which is common:

Care during the yearNegotiated priceYou payYour running total
Three doctor visits$450$90$90
An MRI$1,500$1,500$1,590
Surgery$20,000$3,410$5,000
Premiums for the year—$1,440$6,440

The MRI falls entirely inside the deductible. The surgery uses up the last $500 of it, and 20% of the rest would be $3,900, but the out-of-pocket maximum stops the bill at $3,410. Without the surgery the year would have cost $3,030 including premiums; with it, $6,440, and not a dollar more however large the hospital bill. That cap only applies to covered care from in-network providers, so the network matters as much as the numbers.

Choosing a plan

Compare plans by their best and worst years.

A plan with a lower premium usually has a higher deductible. The fair way to compare two plans is to add the premiums to the cost of a quiet year, and again to the out-of-pocket maximum for a bad one. Two illustrative plans:

Traditional planHigh-deductible plan
Your premiums for the year$1,440$600
Deductible$1,000$1,700
Out-of-pocket maximum$4,000$5,000
A quiet year ($300 of care)$1,740$900
The worst year$5,440$5,600

Here the high-deductible plan saves $840 in a quiet year and costs $160 more in the worst one. It also comes with a health savings account: money put in through payroll skips income tax, Social Security and Medicare, so $1,000 saved there costs someone in the 22% bracket about $703.50 of take-home pay, and it can be spent on care tax-free in any later year.

By the numbers

The figures worth knowing.

$10,600
most a plan can make one person pay in 2026
$21,200
the same limit for a family
$1,700
lowest deductible an HSA plan can have, one person
$4,400
HSA contribution limit, one person
$8,750
HSA contribution limit, family
$1,440
average worker share of a single premium, 2025

Limits are the federal figures for 2026: the Affordable Care Act's out-of-pocket ceiling from the Department of Health and Human Services, and the high-deductible plan and HSA limits from the IRS. Averages are from KFF's 2025 survey of employer health benefits. The example plans are illustrations, not real products.

Quick check

Four questions to see what stuck.

Nothing is saved or sent anywhere; this just checks your answers in the page itself.

1. Do premiums count toward the out-of-pocket maximum?
2. Once the deductible is met, what does 20% coinsurance cost you on a $1,000 bill?
3. What happens after you reach the out-of-pocket maximum?
4. What is the highest out-of-pocket maximum a plan can set for one person in 2026?
Where this comes from
2026 limits
Department of Health and Human Services, 2026 maximum out-of-pocket limits ($10,600 self-only, $21,200 other coverage). IRS Revenue Procedure 2025-19: HSA limits of $4,400 and $8,750, high-deductible plan minimum deductibles of $1,700 and $3,400 and out-of-pocket limits of $8,500 and $17,000.
What employers charge
KFF, 2025 Employer Health Benefits Survey: average premiums, worker contributions, deductibles, the $27 primary care copay and 19% average coinsurance.
Arithmetic on this page
The worked year and plan comparison are illustrations computed here. The HSA example uses the 22% federal bracket plus 7.65% for Social Security and Medicare. The budget calculator and paycheck calculator take your own premium.
Keep reading
Budget Calculator
Turn take-home pay into a plan you can actually adjust.
Paycheck Calculator
Take-home pay after federal, state and FICA withholding.
How to Read a Pay Stub, Line by Line
Every line of a pay stub, with a worked $60,000 example.