SALARY · 322,930 JOBS NATIONWIDE

How much do fitness trainers and instructors make?

Pay for fitness trainers and instructors in every state, what it comes to after tax, and how far it goes after local prices and rent.

The short answer

Fitness trainers and instructors earn a median of $47,160 a year, or $22.67 an hour, 7.5% less than the $50,980 median for all jobs. Pay is highest in Massachusetts ($64,620) and lowest in Mississippi ($30,540). The Bureau of Labor Statistics counts them as “Exercise Trainers and Group Fitness Instructors” (occupation code 39-9031).

The pay range

What fitness trainers and instructors earn, low to high.

Half of the 322,930 fitness trainers and instructors in the survey earn between $35,280 and $61,730. The bottom tenth earn under $28,800, the figure the Bureau itself uses as a rough guide to starting pay, and the top tenth more than $83,100. The average is $52,420; it sits above the median because the top earners pull it up. Many fitness trainers and instructors work for themselves, and the survey leaves them out, so these figures describe employees only.

NationallyPer yearPer hour
Bottom 10% earn less than$28,800$13.85
Bottom quarter earn less than$35,280$16.96
Median$47,160$22.67
Top quarter earn more than$61,730$29.68
Top 10% earn more than$83,100$39.95

Hourly figures divide the yearly ones by 2,080 hours, the survey's own full-time year. Convert any salary.

By state

Where fitness trainers and instructors are paid most.

The highest state medians are in Massachusetts ($64,620), Connecticut ($61,580), New Jersey ($59,870), Oregon ($58,510) and California ($57,990). The lowest are in Mississippi ($30,540), Nebraska ($31,440), Indiana ($34,960), Kansas ($35,900) and Iowa ($36,160).

Higher pay often comes with higher prices. Adjusted for each state's price level, pay goes furthest in Massachusetts ($61,102 at national prices), Connecticut ($59,434), Vermont ($58,494), Nevada ($57,972) and Oregon ($56,607).

The most fitness trainers and instructors work in California (43,600), New York (20,140) and Illinois (19,830). Relative to all jobs, the work is most common in Utah (3.9 per 1,000 jobs), Colorado (3.7) and Illinois (3.3).

After tax

What the paycheck looks like.

On the national median of $47,160, a single filer in a state with no income tax takes home about $40,073 a year after federal tax, Social Security and Medicare, or $1,541 every two weeks. On each state's own median and taxes, take-home ranges from $25,897 in Mississippi to $50,871 in Massachusetts. Work out your own paycheck.

Rent and a home

What one personal trainer's pay covers.

The typical rent in each state's median county takes a median 41.8% of a personal trainer's gross pay, and stays under the usual 30% guideline in 0 of the 50 states and DC. With 10% down at a 7.03% mortgage rate, a single personal trainer earning the state median could afford the typical home in its median county in 0 of the 50 states and DC, under the 28% guideline. On the national median alone, that guideline stretches to about $128,087. Try it with your own numbers, or see where this pay covers the typical rent.

Every state

Pay for fitness trainers and instructors in all 50 states and DC.

Alabama$39,180$18.84−16.9%$44,110$31,74242.1%2,680
Alaska$46,210$22.22−2.0%$45,145$39,31047.4%800
Arizona$47,980$23.07+1.7%$47,657$39,53241.8%7,010
Arkansas$42,140$20.26−10.6%$48,472$34,84831.3%1,390
California$57,990$27.88+23.0%$52,375$46,75250.7%43,600
Colorado$49,900$23.99+5.8%$48,422$40,07948.6%10,500
Connecticut$61,580$29.61+30.6%$59,434$49,02338.8%2,850
Delaware$44,340$21.32−6.0%$44,425$35,73351.2%1,210
District of Columbia$39,210$18.85−16.9%$35,678$31,53377.4%1,480
Florida$38,800$18.65−17.7%$37,519$33,35659.1%18,070
Georgia$47,150$22.67−0.0%$48,965$37,71242.6%7,500
Hawaii$48,290$23.22+2.4%$43,920$38,42078.7%990
Idaho$49,780$23.94+5.6%$52,129$39,54037.2%2,360
Illinois$46,800$22.50−0.8%$46,820$37,46730.8%19,830
Indiana$34,960$16.81−25.9%$37,459$29,23940.7%5,360
Iowa$36,160$17.39−23.3%$41,202$29,86034.3%2,510
Kansas$35,900$17.26−23.9%$39,859$29,11042.3%4,510
Kentucky$45,280$21.77−4.0%$50,222$36,97833.3%1,990
Louisiana$44,410$21.35−5.8%$50,347$36,53136.0%2,290
Maine$47,060$22.63−0.2%$48,490$37,07642.2%1,140
Maryland$47,420$22.80+0.6%$45,180$38,08249.1%8,650
Massachusetts$64,620$31.07+37.0%$61,102$50,87145.3%9,200
Michigan$45,520$21.88−3.5%$47,310$36,82135.4%6,050
Minnesota$43,620$20.97−7.5%$44,230$34,74635.4%7,010
Mississippi$30,540$14.68−35.2%$35,122$25,89756.7%1,260
Missouri$36,450$17.52−22.7%$40,136$29,93542.4%5,060
Montana$43,940$21.13−6.8%$46,426$35,42141.6%1,420
Nebraska$31,440$15.11−33.3%$34,893$26,31249.5%2,410
Nevada$57,960$27.87+22.9%$57,972$48,75137.5%3,010
New Hampshire$49,360$23.73+4.7%$47,386$41,84150.5%1,500
New Jersey$59,870$28.79+27.0%$55,025$48,47046.0%11,350
New Mexico$44,680$21.48−5.3%$48,454$36,38939.6%1,030
New York$47,090$22.64−0.1%$43,634$37,63939.4%20,140
North Carolina$46,450$22.33−1.5%$49,244$37,64941.8%10,670
North Dakota$37,760$18.15−19.9%$42,447$32,52038.5%680
Ohio$36,370$17.49−22.9%$39,203$31,11942.9%9,040
Oklahoma$44,520$21.40−5.6%$50,681$36,16334.2%2,300
Oregon$58,510$28.13+24.1%$56,607$44,39235.1%4,800
Pennsylvania$45,250$21.75−4.1%$46,376$37,14934.8%11,580
Rhode Island$45,640$21.94−3.2%$44,623$37,14064.8%990
South Carolina$43,630$20.98−7.5%$46,539$35,93041.9%5,130
South Dakota$40,070$19.26−15.0%$45,233$34,37638.8%950
Tennessee$47,380$22.78+0.5%$51,573$40,25037.7%5,080
Texas$40,880$19.65−13.3%$42,120$35,02743.3%19,260
Utah$44,800$21.54−5.0%$45,315$36,18346.7%6,830
Vermont$57,300$27.55+21.5%$58,494$45,99637.0%710
Virginia$40,820$19.63−13.4%$40,374$32,88953.9%12,100
Washington$50,830$24.44+7.8%$47,499$43,02243.1%9,270
West Virginia$38,120$18.33−19.2%$42,594$31,76234.8%500
Wisconsin$44,200$21.25−6.3%$46,974$35,88632.9%6,330
Wyoming$50,250$24.16+6.6%$54,212$42,55631.9%560

Click a column to sort it. “After local prices” divides the median by the state's price level (national average = 100). Take-home is for a single filer on the state median with no retirement or health deductions. Rent share is a year of the typical rent in the state's median county against the median pay. A dash means the survey publishes no figure.

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Where this comes from
Pay and jobs
Bureau of Labor Statistics, Occupational Employment and Wage Statistics, May 2025, national and state estimates. Employees only; the self-employed are not counted.
Take-home
The site's paycheck calculator: 2026 federal tables and each state's own tax tables.
Prices, rent and homes
Bureau of Economic Analysis price parities, 2024. Zillow rent and home value indexes by county, July 2026. Freddie Mac 30-year rate of 7.03% on September 24, 2026, with 1.1% property tax and $1,700 a year of insurance.
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